In this episode, we delve into the pervasive addiction to multitasking in our fast-paced, productivity-obsessed society. We'll explore how the illusion of doing more can lead to stress, burnout, and a decrease in overall quality of life. Through expert insights and personal stories, we'll uncover the psychological and societal factors that fuel this addiction and provide practical strategies for cultivating mindfulness, focus, and a healthier relationship with work and life.